PROGRAMS
CHILDREN (Ages 5-7)
This program teaches more than just self defense.Your child will learn life skills alongside their martial arts techniques. With our daily mat chats, we work with our students to develop traits like focus, respect, and self-discipline. We want our students to grow up to be confident, successful citizens. In these classes, your child will build a strong foundation in the basic skills of Kickboxing and Brazilian Jiu Jitsu. Kickboxing techniques will include a variety of stances, punches, kicks, and defenses taken from Boxing, Muay Thai, and American Kickboxing, as well as positioning, angles, transitions and combinations to effectively utilize these techniques. Brazilian Jiu Jitsu classes will focus on a foundational understanding of highly effective positions, escapes, and submissions, and transitions or setups to achieve the desired technique.
YOUTH (Ages 8-15)
Our youth program is designed to provide the skills your child needs for self-defense or amateur level competition, while helping them find success in the goals they set out to achieve. In these classes, your child will further develop and refine their understanding of Kickboxing and Brazilian Jiu Jitsu, while cultivating a positive attitude, and self-confidence. Students begin seeing the physical fitness benefits of martial arts as they start their training, as well as build the confidence needed to succeed at any challenge. The content of this program provides both a foundational understanding of Kickboxing and Brazilian Jiu Jitsu for newer students, and a more thorough dive into the details that make each technique effective as the student advances.
ADULTS
The Adult program offers classes in Kickboxing, Brazilian Jiu Jitsu, No-Gi grappling, and MMA in a safe, clean group environment. Designed for students age 16 and above, this program utilizes the most effective techniques, drills, and tactics from the striking and grappling arts, teaching you the skills needed for self-defense or competition. Whether your aim is to get in shape, enjoy a fun hobby, learn self-defense, or succeed in competition, this program is an excellent way to meet your goals.